Welcome to K.I.S.S

K.I.S.S Introduction

Lets Learn

Kiercy Spotify

Lets Listen

K.I.S.S MVMNT

Lets Move

K.I.S.S Meal Plans

Lets Eat

FAQs

  • Must Have

    • x1 set heavy dumbbells (15-25lb)

    • x1 long resistance band

    • x1 mini band

    Optional Purchase

    • x1 set medium dumbbells (8-12lb)

    • Yoga block

    Props around the house

    • Thick book

    • soup can or an object around 5-8lb

    • Something heavy AF for squats of dumbbells are too light

  • The workouts are anywhere between 45-55 min

  • There are 4 workout days
    x3 strength days

    x1 conditioning day