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(Glutes. Yes. All. That. Thrust.)
No gym? No problem. The GYATT At-Home Edition is a 12-week progressive strength training program designed to be done from your living room, backyard, or wherever you’ve got space to move. With minimal equipment (think bands, dumbbells, and bodyweight), you'll build glute and core strength—the foundation for full-body health, balance, and longevity.
Expect mobility flows, breath work, and nervous system resets woven in throughout—because real strength isn’t just physical. Keircy guides you every step of the way with fierce encouragement, expert structure, and zero tolerance for self-doubt.
This is holistic, hype-fueled training that works with your life. Move better, feel stronger, and reclaim your power—right where you are.
(Glutes. Yes. All. That. Thrust.)
No gym? No problem. The GYATT At-Home Edition is a 12-week progressive strength training program designed to be done from your living room, backyard, or wherever you’ve got space to move. With minimal equipment (think bands, dumbbells, and bodyweight), you'll build glute and core strength—the foundation for full-body health, balance, and longevity.
Expect mobility flows, breath work, and nervous system resets woven in throughout—because real strength isn’t just physical. Keircy guides you every step of the way with fierce encouragement, expert structure, and zero tolerance for self-doubt.
This is holistic, hype-fueled training that works with your life. Move better, feel stronger, and reclaim your power—right where you are.